Most of us will face difficult or distressing times during our lives. Or there may be times when we just feel stuck and are not sure how to move forward.

 

Counselling provides a safe confidential space to explore areas of your life that you may be struggling with.

It provides an opportunity to make sense of what you’re experiencing and process the feelings you may have.

Reflecting on these feelings, with the support of your counsellor can help you look at the changes you want to make in your life and the ways to implement them.